Medi-Weightloss Recipes! 2021 / why doctor call it best



Medi-Weightloss clinics are located around the country and offer food plans, counseling, and medication to promote weight loss. The company was founded in 2005 by an entrepreneur, Edward Kaloust,  with input from physicians and dietitians and has close to 100 franchise locations across the United States.

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If you are interested in using Medi-Weightloss, you should live near one of the company’s clinics. After an initial meeting, patients usually agree to weekly in-person meetings for the duration of the weight loss process. This weekly check-in is a cornerstone of the program, so proximity is essential.

The physician-monitored program is popular among customers who are comfortable with a structured program and are ready to make significant changes to their diet to lose weight. But not everyone may be able to stick to the restrictive low-carb plan long enough for weight loss to occur.

What Can You Eat?

Medi-Weightloss promotes a high-protein, hypocaloric (low-calorie) diet to put the body into nutritional ketosis, a state in which you burn primarily stored fat (rather than glucose) for fuel. The plan is divided into three phases: "acute weight loss," "short-term maintenance," and "wellness."

Acute Weight Loss Phase

During this first phase, patients eat primarily protein foods to induce ketosis. Calorie counts during this stage may be low: about 500–700 calories from protein sources, and then some additional calories from fruits, vegetables, healthy fats, and miscellaneous items such as condiments and broths. Patients do not journal calories or carbohydrate intake. Instead, they journal the number of protein calories consumed and servings of fruits, vegetables, healthy fats, and other foods.

For example, a patient may be prescribed 700 protein calories and at least two servings of fruits or veggies, two servings of fat, and four servings of other calories. The total number of protein calories prescribed depends on results from metabolic testing and activity level and is usually adjusted at least once during the acute phase.

Short-Term Maintenance Phase

As patients get closer to their weight loss goal, they move into the next phase during which most patients continue weekly visits. During this shorter maintenance stage, they slowly increase intake of carbohydrates and calories via servings of starch and dairy and increase servings of veggies, fruits, and fat. Protein calories may stay the same or change.

Wellness Phase

The wellness phase begins when patients meet their goal weight. They transition to monthly clinic visits and may undergo additional testing. During this phase, patients move to a 40/30/30 eating plan where 40% of calories consumed come from carbohydrates, 30% come from fats, and 30% come from protein. This is similar to some other low-carb eating plans.

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Hydration is a vital component of the Medi-Weightloss diet. It's common for patients to become constipated and tired when they remove or reduce carbohydrate intake. Proper hydration may reduce these symptoms, so a specific hydration recommendation is provided for each patient based on their weight and activity levels.

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